Preview: "Dietitian‑approved and sugar‑free, this 7‑day anti‑inflammatory meal plan helps reduce blood pressure and inflammation – deliciously easy to follow."
- Hook: High blood pressure affects 1 billion people worldwide and often hides without symptoms .
- Why it matters: Added sugar fuels inflammation, which worsens hypertension .
- Promise: Discover a flavorful 7‑day no‑sugar, anti‑inflammatory menu designed by a dietitian that helps manage pressure and inflammation.
- DASH + Anti‑Inflammatory Synergy: Combining DASH diet (low sodium, rich in minerals) with anti‑inflammatory foods accelerates blood pressure improvements .
- Why no sugar: Eliminating added sugar helps reduce inflammation and supports heart health .
- Key nutrients: Focus on potassium, magnesium, omega‑3s, fiber, antioxidants from real foods
Mitigation & Customization
- Calorie flexibility: Scale portions up to 2,000 kcal by adding healthy snacks like avocado toast or smoothies .
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